Justin Lawrence 6000m row
6,000m
Meters
24:02.9
Time
2:00.2
Pace
397
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
February 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 21 |
| 4:50.4 | 1,200m | 2:01.0 | 198 | 979 | 21 |
| 4:50.0 | 2,400m | 2:00.8 | 198 | 982 | 21 |
| 4:49.9 | 3,600m | 2:00.7 | 199 | 983 | 22 |
| 4:49.3 | 4,800m | 2:00.5 | 200 | 987 | 22 |
| 4:43.4 | 6,000m | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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