Justin Lawrence 10x100m/1:30r row
1,000m
Meters
2:48.2
Time
1:24.1
Pace
102
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 17:48.2 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 170 |
February 08, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 1,000m | 1:24.1 | 588 | 2325 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r303m |
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Workout Graph
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