Justin Lawrence 14:59 row
3,397m
Meters
14:59.4
Time
2:12.3
Pace
207
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 132 |
February 09, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,397m | 2:12.3 | 151 | 819 | 20 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 14:43.0 | 1,397m | 2:09.9 | 160 | 849 | 20 |
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