Justin Lawrence 6x100m/3:00r row
600m
Meters
1:36.2
Time
1:20.1
Pace
66
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 788m |
| Overall Time | 19:36.2 |
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2638 |
| Stroke Rate | 54 |
| Stroke Count | 98 |
| Drag Factor | 190 |
February 10, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 600m | 1:20.1 | 679 | 2638 | 54 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r188m |
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Workout Graph
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