Justin Lawrence 2x250m/5:00r row
500m
Meters
1:24.0
Time
1:24.0
Pace
53
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 551m |
| Overall Time | 11:24.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 163 |
February 11, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 500m | 1:24.0 | 591 | 2332 | 44 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 42 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 48 | |
| r51m |
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Workout Graph
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