Justin Lawrence 4x0:20/1:40r row
469m
Meters
1:20.0
Time
1:25.2
Pace
47
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 535m |
| Overall Time | 8:00.0 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 190 |
February 12, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 469m | 1:25.2 | 564 | 2241 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r66m |
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