Justin Lawrence 25:00 row
5,741m
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 115 |
February 13, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,741m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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