Justin Lawrence 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
February 14, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 20 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 20 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 20 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 21 |
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Workout Graph
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