Justin Lawrence 8x120m/2:00r row
960m
Meters
2:43.6
Time
1:25.2
Pace
99
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 18:43.6 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 171 |
February 14, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 960m | 1:25.2 | 566 | 2247 | 43 | |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 43 | |
| 0:21.0 | 120m | 1:27.5 | 522 | 2098 | 40 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.7 | 120m | 1:26.2 | 545 | 2177 | 41 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 45 | |
| 0:19.9 | 120m | 1:22.9 | 614 | 2413 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| r238m |
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Workout Graph
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