Justin Lawrence 21:21 row
4,856m
Meters
21:21.2
Time
2:11.9
Pace
294
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 113 |
February 16, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 4,856m | 2:11.9 | 152 | 824 | 20 |
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 20 |
| 21:21.2 | 2,114m | 2:12.7 | 150 | 815 | 20 |
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