Justin Lawrence v21c/1:05r...3 row
471m
Meters
1:28.1
Time
1:33.5
Pace
45
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 501m |
| Overall Time | 3:35.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 189 |
February 16, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 471m | 1:33.5 | 428 | 1772 | 32 | |
| 0:37.1 | 208m | 1:29.1 | 493 | 1998 | 36 | |
| r: 1:05 | 15m | |||||
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 30 | |
| r: 1:02 | 15m | |||||
| 0:19.0 | 99m | 1:35.9 | 396 | 1663 | 28 | |
| r30m |
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Workout Graph
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