Justin Lawrence 3x0:20/1:40r row
361m
Meters
1:00.0
Time
1:23.1
Pace
39
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 415m |
| Overall Time | 6:00.0 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2398 |
| Stroke Rate | 42 |
| Stroke Count | 44 |
| Drag Factor | 167 |
February 18, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 361m | 1:23.1 | 610 | 2398 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r54m |
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Workout Graph
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