Justin Lawrence 3x0:20/1:40r row
368m
Meters
1:00.0
Time
1:21.5
Pace
39
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 436m |
| Overall Time | 6:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 42 |
| Stroke Count | 44 |
| Drag Factor | 189 |
February 18, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 368m | 1:21.5 | 646 | 2523 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| r68m |
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