Justin Lawrence 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 127 |
February 19, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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