Justin Lawrence 8x120m/2:00r row
960m
Meters
2:38.6
Time
1:22.6
Pace
104
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 18:38.6 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 45 |
| Stroke Count | 129 |
| Drag Factor | 166 |
February 19, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 960m | 1:22.6 | 621 | 2437 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:19.9 | 120m | 1:22.9 | 614 | 2413 | 48 | |
| 0:19.8 | 120m | 1:22.5 | 623 | 2445 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:19.7 | 120m | 1:22.0 | 633 | 2478 | 46 | |
| 0:19.6 | 120m | 1:21.6 | 643 | 2511 | 46 | |
| 0:19.8 | 120m | 1:22.5 | 623 | 2445 | 46 | |
| 0:19.8 | 120m | 1:22.5 | 623 | 2445 | 45 | |
| r228m |
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Workout Graph
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