Justin Lawrence 3x1000m/1:00r row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 113 |
February 21, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| r45m |
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Workout Graph
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