Justin Lawrence 1:00 row
239m
Meters
1:00.0
Time
2:05.5
Pace
15
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 10 |
| Stroke Count | 10 |
| Drag Factor | 188 |
February 29, 2024 11:00:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 10 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 10 |
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Workout Graph
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S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w