Justin Lawrence 4x1000m/1:00r row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 111 |
March 01, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 21 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| r49m |
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Workout Graph
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