Justin Lawrence 5:00 row
1,220m
Meters
5:00.0
Time
2:02.9
Pace
76
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
March 02, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.