Justin Lawrence 30:34 row
7,374m
Meters
30:34.2
Time
2:04.3
Pace
469
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
March 03, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,374m | 2:04.3 | 182 | 926 | 21 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 138 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 149 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 151 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 159 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 158 |
| 30:34.2 | 131m | 2:10.5 | 157 | 841 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.