Justin Lawrence 2x300m/8:00r row
600m
Meters
1:50.9
Time
1:32.4
Pace
55
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 635m |
| Overall Time | 17:50.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 166 |
March 04, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 600m | 1:32.4 | 443 | 1826 | 38 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 38 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 38 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.