Justin Lawrence 20:40 row
4,743m
Meters
20:40.7
Time
2:10.7
Pace
288
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 113 |
March 05, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 4,743m | 2:10.7 | 156 | 838 | 20 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 |
| 20:40.7 | 601m | 2:13.6 | 146 | 804 | 21 |
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Workout Graph
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