Justin Lawrence 10x0:30/1:00r row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
98
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 126 |
March 07, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r239m |
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Workout Graph
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