Justin Lawrence 5x0:30/1:00r row
750m
Meters
2:30.0
Time
1:40.0
Pace
63
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 850m |
| Overall Time | 7:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 157 |
March 09, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| r100m |
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Workout Graph
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