Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
31:47.5
Time
1:59.2
Pace
532
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 43:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 127 |
March 10, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,000m | 1:59.2 | 207 | 1010 | 20 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| r214m |
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Workout Graph
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