Justin Lawrence 10000m row
10,000
Meters
43:02.5
Time
2:09.1
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 129 |
March 12, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.5 | 10,000 | 2:09.1 | 163 | 859 | 20 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 20 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 20 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 21 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 864 | 21 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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