Justin Lawrence 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 14, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 21 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 21 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 22 |
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Workout Graph
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