Justin Lawrence 6x120m/2:00r row
720m
Meters
2:01.5
Time
1:24.3
Pace
75
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 901m |
| Overall Time | 14:01.5 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2305 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 167 |
March 14, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 720m | 1:24.3 | 583 | 2305 | 42 | |
| 0:20.6 | 120m | 1:25.8 | 553 | 2204 | 44 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 41 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 42 | |
| 0:20.3 | 120m | 1:24.5 | 578 | 2290 | 41 | |
| r181m |
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Workout Graph
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