Justin Lawrence v1:00/1:43r...5 row
1,359m
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,442m |
| Overall Time | 13:01.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 125 |
March 17, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:43 | 16m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:38 | 12m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:34 | 13m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:45 | 26m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:21 | 16m | |||||
| r83m |
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Workout Graph
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