Justin Lawrence 1x1:00/1:00r row
297m
Meters
1:00.0
Time
1:41.0
Pace
24
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 309m |
| Overall Time | 2:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 224 |
March 17, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 19 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 19 | |
| r12m |
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Workout Graph
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