Justin Lawrence 1:00 row
304m
Meters
1:00.0
Time
1:38.6
Pace
26
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 185 |
March 17, 2024 16:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 19 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 19 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g