Justin Lawrence 5:04 row
1,225m
Meters
5:04.8
Time
2:04.4
Pace
77
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 61 |
March 17, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,225m | 2:04.4 | 182 | 925 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 5:04.8 | 15m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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