Justin Lawrence 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
March 17, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 20 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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