Justin Lawrence 4x120m/2:00r row
480m
Meters
1:20.8
Time
1:24.1
Pace
50
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 597m |
| Overall Time | 9:20.8 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 40 |
| Stroke Count | 58 |
| Drag Factor | 185 |
March 19, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 480m | 1:24.1 | 587 | 2320 | 40 | |
| 0:20.9 | 120m | 1:27.0 | 530 | 2123 | 37 | |
| 0:20.2 | 120m | 1:24.1 | 587 | 2320 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:19.7 | 120m | 1:22.0 | 633 | 2478 | 43 | |
| r117m |
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Workout Graph
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