Justin Lawrence 3x1000m/1:30r row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
205
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 16:08.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 126 |
March 21, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.