Justin Lawrence 3x100m/1:00r row
300m
Meters
0:50.1
Time
1:23.5
Pace
31
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 380m |
| Overall Time | 3:50.1 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 41 |
| Stroke Count | 38 |
| Drag Factor | 184 |
March 21, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.1 | 300m | 1:23.5 | 601 | 2369 | 41 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r80m |
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Workout Graph
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