Justin Lawrence 5x0:20/1:40r row
545m
Meters
1:40.0
Time
1:31.7
Pace
49
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 624m |
| Overall Time | 10:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 159 |
March 23, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 545m | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| r79m |
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Workout Graph
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