Justin Lawrence v10c/0:54r...10 row
1,223m
Meters
4:11.5
Time
1:42.8
Pace
100
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 1,401m |
| Overall Time | 13:07.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 128 |
March 24, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,223m | 1:42.8 | 322 | 1408 | 28 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 27 | |
| r: 0:54 | 16m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:48 | 19m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:47 | 16m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 28 | |
| r: 0:59 | 19m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:54 | 21m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:57 | 19m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:03 | 18m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:52 | 18m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:49 | 13m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:53 | 19m | |||||
| r178m |
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Workout Graph
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