Justin Lawrence v20c/1:23r...4 row
1,030m
Meters
3:40.1
Time
1:46.8
Pace
80
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,084m |
| Overall Time | 9:36.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 131 |
March 26, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,030m | 1:46.8 | 287 | 1287 | 27 | |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:23 | 17m | |||||
| 0:54.9 | 258m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:29 | 15m | |||||
| 0:56.4 | 261m | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:39 | 11m | |||||
| 0:55.2 | 258m | 1:46.9 | 286 | 1283 | 27 | |
| r: 1:25 | 11m | |||||
| r54m |
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Workout Graph
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