Justin Lawrence 5x100m/1:00r row
500m
Meters
1:23.0
Time
1:23.0
Pace
54
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 632m |
| Overall Time | 6:23.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 166 |
March 27, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 42 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.