Justin Lawrence 2526m row
2,526m
Meters
10:19.0
Time
2:02.5
Pace
164
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 124 |
March 29, 2024 06:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.0 | 2,526m | 2:02.5 | 190 | 954 | 22 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 22 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 23 |
| 0:08.0 | 2,526m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg