Justin Lawrence 1691m row
1,691m
Meters
7:05.5
Time
2:05.8
Pace
108
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 123 |
March 30, 2024 16:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,691m | 2:05.8 | 176 | 904 | 22 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 |
| 0:46.2 | 1,691m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg