Justin Lawrence 2024m row
2,024m
Meters
8:12.8
Time
2:01.7
Pace
133
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 106 |
March 30, 2024 16:46:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.8 | 2,024m | 2:01.7 | 194 | 967 | 22 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 22 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 22 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:07.2 | 2,024m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg