Justin Lawrence 2525m row
2,525m
Meters
10:08.2
Time
2:00.4
Pace
164
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 110 |
March 31, 2024 16:03:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,525m | 2:00.4 | 200 | 989 | 22 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 23 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 |
| 0:08.0 | 2,525m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg