Justin Lawrence 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 111 |
March 31, 2024 16:29:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 342 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1150 | 35 | 28 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1269 | 37 | 31 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg