Justin Lawrence 1000m row
1,000m
Meters
4:53.5
Time
2:26.7
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 7 |
| Stroke Count | 38 |
| Drag Factor | 85 |
April 01, 2024 14:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 7 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 9 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 7 |
| 1:19.0 | 750m | 2:38.0 | 89 | 605 | 8 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 7 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q