Justin Lawrence 1000m row
1,000m
Meters
5:09.6
Time
2:34.8
Pace
61
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 7 |
| Stroke Count | 37 |
| Drag Factor | 79 |
April 01, 2024 15:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 7 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 7 |
| 1:19.1 | 500m | 2:38.2 | 88 | 604 | 8 |
| 1:14.4 | 750m | 2:28.8 | 106 | 665 | 7 |
| 1:21.5 | 1,000m | 2:43.0 | 81 | 578 | 7 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q