Justin Lawrence 5:54 row
1,422m
Meters
5:54.7
Time
2:04.7
Pace
92
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 113 |
April 02, 2024 06:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.7 | 1,422m | 2:04.7 | 180 | 920 | 20 |
| 5:54.7 | 1,422m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw