Justin Lawrence 1000m row
1,000m
Meters
5:41.3
Time
2:50.6
Pace
60
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 6 |
| Stroke Count | 38 |
| Drag Factor | 87 |
April 02, 2024 06:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 6 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 7 |
| 1:23.7 | 500m | 2:47.4 | 75 | 556 | 6 |
| 1:24.8 | 750m | 2:49.6 | 72 | 546 | 6 |
| 1:25.8 | 1,000m | 2:51.6 | 69 | 538 | 7 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q