Justin Lawrence 1000m row
1,000
Meters
5:43.9
Time
2:51.9
Pace
61
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 6 |
| Stroke Count | 37 |
| Drag Factor | 79 |
April 02, 2024 06:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,000 | 2:51.9 | 69 | 638 | 61 | 6 |
| 1:25.2 | 250 | 2:50.4 | 71 | 676 | 16 | 6 |
| 1:25.7 | 500 | 2:51.4 | 70 | 630 | 15 | 7 |
| 1:24.3 | 750 | 2:48.6 | 73 | 640 | 15 | 6 |
| 1:28.8 | 1,000 | 2:57.6 | 62 | 608 | 15 | 6 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q